Participants’ Zen performance
Holding a full bowl of water for 03 hours without spilling any droplet of water
03 successful attempts for 03 consecutive days
Sitting still within 03 hours and attaining 98% of calm status*
Cleaning the vase for 08 hours
* Sensed by Muse: a brain sensing device developed by InteraXon
Calm: A deep restful focus on your breath. These are moments when you're truly concentrated on your breath.
Neutral: This is your natural resting state. Your attention isn't fluctuating, but you aren't deeply focused either.
Active: This is time spent with a wandering mind. Your attention was fluctuating.
Muse’s results demonstrated that ProSelf learners had attained very high level of focus under extremely challenging conditions.