Hidden gems

Participants’ Zen performance

Holding a full bowl of water for 03 hours without spilling any droplet of water

03 successful attempts for 03 consecutive days

1st attempt: Video 1Video 2Video 3Video 4

2nd attempt: Video 1Video 2Video 3Video 4

3rd attempt: Video 1Video 2Video 3Video 4

Sitting still within 03 hours and attaining 98% of calm status*

Video 1Video 2Video 3Video 4

Muse session

Holding one hand still within 03 hours and attaining 93% of calm status*

VideoMuse session

Cleaning the vase for 08 hours

Video

Tracing letters and attaining 84% of calm status*

VideoMuse session

* Sensed by Muse: a brain sensing device developed by InteraXon

 

Calm: A deep restful focus on your breath. These are moments when you're truly concentrated on your breath.

 

Neutral: This is your natural resting state. Your attention isn't fluctuating, but you aren't deeply focused either.

 

Active: This is time spent with a wandering mind. Your attention was fluctuating.

 

Muse’s results demonstrated that ProSelf learners had attained very high level of focus under extremely challenging conditions.

ProSelf © 2017